Arthritis and Steps to Relieve The Pain

Arthritis and Steps to Relieve The Pain


Joint pain can occur mostly in people who are old. The pain can be severe and cause discomfort in the body. It will not allow the person to do the daily chores. In this article, you can find some useful information about arthritis and steps that should be taken to relieve the pain.

What is Arthritis?

Pain and inflammation caused by the swelling and tenderness of one or more joints are called arthritis. The two types of arthritis are osteoarthritis and rheumatoid arthritis. Tearing of cartilage will cause the bones to rub together, leading to friction, damage, and inflammation like pea. This is called osteoarthritis(OA). When the immune system attacks the healthy joint tissue by mistake, it leads to a condition called rheumatoid arthritis. Consult your doctor to relieve the pain of arthritis

Symptoms Of Arthritis

The signs and symptoms of arthritis in the body include:

  • Pain
  • Swelling
  • Redness
  • Stiffness
  • Decreased range of motion

How To Diagnose Arthritis?

Consult your primary care physician for an arthritis diagnosis. They check the fluids around the joints. It helps the doctor to determine what kind of arthritis you have. antibodies like anti-CCP (anti-cyclic citrullinated peptide), RF (rheumatoid factor), and ANA (antinuclear antibody) are checked in the blood tests. Imaging scans such as X-ray, MRI, and CT scans can produce an image of the bones and cartilage. Schedule an appointment with a rheumatologist in case of severe symptoms.

Find the steps to relieve the pain caused by arthritis below:

Weight management

Your weight plays an important role in many functions in the body. Higher weight can imply more pressure on your joints. You should consider losing weight if you are overweight or obese. Losing weight will help to improve your mobility, decrease pain, and prevent future damage to your joints.

Exercise Regularly

Exercising daily will help to reduce your weight, keep your joints flexible, and strengthen the muscle around your joints. You can also practice walking, cycling, and swimming.

Hot and Cold Therapy

Take a long, warm shower or bath in the morning to ease stiffness in the joints. Use a gel ice pack or a bag of frozen vegetables in a towel and apply it to joints to relieve joint pain, swelling, and inflammation.

  • Healthy Diet

Fresh fruits, green and leafy vegetables, and whole foods can improve your immune system and your overall health. A balanced diet will contain essential nutrients to contribute to overall well-being.

Meditation and Relaxation Techniques

Reducing stress will help lower inflammation and pain caused by arthritis. Mindfulness meditation will help to relax from anxiety, stress, and depression. Yoga can help to relax your mind and divert yourself from having continuous thoughts that can lead to stress.


Nutritional supplements can help to relieve the pain caused in the joints. Resveratrol Supplements can act as a remedy against both arthritis and joint pain.

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