How Long Does Plantar Fasciitis Take to Resolve & How Do I Get Rid of It?
Whether your plantar fasciitis is in the initial stages or is just a nuisance if you have it, you want to find out the answers to these questions: how long does it take for plantar fasciitis to resolve. And how can I heal fast? In this article, we discuss the answers to these questions. And everything you need to know about plantar fasciitis.
What are the symptoms of plantar fasciitis?
Some of the most common symptoms of plantar fasciitis include stiffness and pain beneath your heel. The pain can come suddenly after intense activities, be sharp or dull, give off a burning sensation, feel like a deep ache, or develop slowly over time.
As mentioned above, the pain mostly happens in the morning and decreases as the day progresses. You may also experience pain when going up a staircase, after prolonged periods of sitting or standing, and after intense activities such as jogging, walking, and running.
What are the causes of plantar fasciitis?
One of the most common causes of plantar fasciitis is engaging in strenuous recreational activities or sports. Other causes include wearing shoes with poor support or cushioning, tight muscles, overstretching your sole with strenuous exercises. And if you are overweight.
What is the best treatment for plantar fasciitis?
According to recent research and studies, most plantar fasciitis problems improve with home-based treatments. While you may want to stay away from workouts as they might strain your heel, ensure you don’t quit exercising entirely.
Remember, inactivity can cause your plantar fascia to stiffen, making it even more challenging to move around.
To reduce the symptoms of plantar fasciitis, some of the measures you can take include:
1.Reduce inflammation
The inflammation caused by plantar fasciitis can be uncomfortable and often excruciating. To provide relief for this discomfort and pain, some of the home remedies include food massages, night splints, ice, enough rest, and using non-steroidal relievers.
2. Stretch and strengthen
Consider the plantar fasciitis as a massive rubber band that stretches from the toe to the heel, offering foot support. Both need to be flexible to keep from snapping. Stretch at least two to four times a day to allow for the stretching of the ligaments.
Keep your plantar fascia for long-term comfort.
Since situations such as flat feet, overpronation, and high arches can result in plantar fasciitis, working on these foot issues and supporting your arch is significant to avoiding pain. Consider insoles with firm support to prevent pain and reduce the weight-bearing load of the plantar fasciitis. And those with a soft cushioning.
1. How long does plantar fasciitis take to resolve
Most problems to do with plantar fascia can subside within about six months of using home remedies. While that may appear like a long time, it is nothing compared to the time that you would have taken for surgery.
If the pain does not subside even after trying all the home remedies, you may want to seek urgent medical treatment from an orthopaedist or physical therapist. The doctor should be professional, conduct a thorough physical exam and offer you the ideal treatment option.
Consider a doctor with many years of experience, is accredited, and one whose within your budget.
