In addition to footwear, which is very important for training, we should also choose the right workout clothes. It is not a matter of fashion but comfort and having clothes appropriate for the type of exercise, the environment where we do it, and, above all, our body type and personal needs.
The fabric, for example, indicates the specific properties of the garment in terms of elasticity, liquid absorption, or permeability, essential characteristics when exercising.
We must consider the type of exercise we will practice to choose a suitable garment that does not prevent us from performing the necessary movements.
Some exercises make you sweat more than others. In any case, the important thing is that the body remains as dry as possible and with sufficient ventilation to avoid overheating. Nowadays, there is an excellent variety of models and fabrics with which sports clothing is made, which are very light and allow correct perspiration. It is advisable to avoid cotton garments or to use them in low-intensity activities.
Consider that cotton is a material that does not allow the body to breathe; besides, it gets wet with sweat and becomes heavier. Thanks to technological advances in this field, it is possible to access new materials and fibers that serve to repel sweat and expel moisture from the body through the fabric. Try to get clothes that also dry quickly, last long enough, and are antibacterial.
A tip that comes in handy before choosing clothes for exercise is to use the “layering” system, especially in winter or sports in the morning or evening. This includes wearing a jacket and long pants that can later be “taken off” or shorts can be worn underneath.
Support is an essential feature in women’s sportswear, especially for women with a large bust. This type of clothing must have the right fit and size and be designed for the kind of activity you do. You should make sure that the clothing is neither too tight nor too loose. Remember that you need to look good; it is also essential to have the proper support.
If physical activities that require a lot of movement are your thing, you should focus on the quality of the fabrics, the fit, and the cuts, which should fit your body perfectly. Baggy pants, for example, are not ideal for cycling, while clothes with little flexibility would limit your movements in yoga, dance, or Pilates classes.
Scrunch butt leggings are best suited for most disciplines because they allow for greater mobility, flexibility, and comfort. Of course, some are more suitable for specific exercises:
For example, the “capri” (down to below the knees). They are excellent for cycling or spinning because we won’t have problems with the bottom part getting caught on any part of the bike.
If you do Crossfit, boxing, or any high-intensity activity, you can opt for leggings shorts. They won’t bother you at all.
Scrunch butt leggings have become very fashionable, especially among girls, in weight rooms. The good thing about leggings is that you can choose ones in a neutral color, such as black, gray, or navy blue, and combine them to your heart’s content with different tops. However, there are also scrunch butt leggings for the more daring for training or fitness that are colorful and have crazy prints.
It’s important to feel comfortable when it comes to physical activity. If you have a good attitude and you’re motivated, but you can’t get comfortable, you’ll end up giving up. Beyond appearance, choose clothing that provides functionality, comfort, and durability.