Should You Take Beta-Alanine Every day?
The answer is both yes and no. Beta-alanine is a naturally occurring amino acid popular in supplements for its purported ability to improve exercise performance. It’s most commonly found in pre-workout supplements and is often used as a workout enhancer.
This supplement has become increasingly popular in recent years, with people of all ages and backgrounds using it to improve their performance in the gym. Beta-alanine is a non-essential amino acid that is produced naturally in the body. It is also found in some foods, such as beef, pork, and fish.
Some people take beta-alanine supplements to improve their physical performance and exercise capacity. Beta-alanine is thought to increase the level of carnosine in muscle cells. Carnosine is a molecule that helps buffer acid in muscles, reducing fatigue and improving performance (1Trusted Source).
A 2008 study showed that beta-alanine supplementation increased muscle cells’ carnosine levels by 64% (2Trusted Source). Athletes often take beta-alanine supplements to improve their performance during high-intensity exercise. One study showed that beta-alanine improved performance in cyclists during a 10-kilometer time trial (3Trusted Source).
These are reasons why you should take the beta-alanine supplement daily:
1. Beta-alanine can help improve your physical performance
Physical performance is one of the key factors that people take beta-alanine supplements. Beta-alanine is thought to help improve physical performance by increasing the level of carnosine in muscle cells.
Carnosine is a molecule that helps buffer acid in muscles, reducing fatigue and improving performance (1Trusted Source). A 2008 study showed that beta-alanine supplementation increased muscle cells’ carnosine levels by 64% (2Trusted Source).
Athletes often take beta-alanine supplements to improve their performance during high-intensity exercise. One study showed that beta-alanine improved performance in cyclists during a 10-kilometer time trial (3Trusted Source).
2. Beta-alanine can help you exercise for more extended periods
If you’re looking to improve your endurance, beta-alanine may be a good option. Beta-alanine is thought to increase the level of carnosine in muscle cells. Carnosine is a molecule that helps buffer acid in muscles, reducing fatigue and improving performance (1Trusted Source).
A 2008 study showed that beta-alanine supplementation increased muscle cells’ carnosine levels by 64% (2Trusted Source). It may help you exercise for more extended periods without getting as tired.
3. Beta-alanine can help you recover from exercise faster
If you’re looking to recover from exercise faster, beta-alanine may be a good option. Beta-alanine is thought to help reduce exercise-induced muscle soreness (4Trusted Source).
A 2012 study showed that beta-alanine supplementation reduced muscle soreness by 21% after exercise (5Trusted Source). This may help you recover from exercise faster and get back to your normal routine.
4. Beta-alanine is a safe and effective supplement
Beta-alanine is a safe and effective supplement. A 2012 study showed that beta-alanine supplementation was safe and well-tolerated in healthy adults (6Trusted Source). Beta-alanine’s most common side effect is tingling, which is usually temporary and goes away with continued supplementation (7Trusted Source).If you’re looking for a safe and effective way to improve your physical performance, beta-alanine may be a good option.
5. Beta-alanine is affordable and easy to find
Beta-alanine is an affordable and easy-to-find supplement. You can find beta-alanine supplements at most health food stores and online retailers.
In a nutshell, beta-alanine is a safe and effective supplement that can help improve your physical performance. If you’re looking for a way to improve your endurance, recovery from exercise, or overall physical performance, beta-alanine may be a good option.
